
Without a structured plan, properly designed for shaping the physique even the fittest & seasoned athletes will fail to get the results they're wanting.
That's why I crafted together my high-intensity home workouts that blast fat fast and build muscle without needing gym equipment.
These workouts are fast, effective fully scalable to your current fitness level







Through our exercise training videos and guidance, you will know exactly how to properly execute each move you're given, not just to train your body more effectively but to ensure you prevent injury.
These videos are fashioned to a 3-5 minute format. Who likes to follow along with workout videos anymore?!? We show you everything you need to know, then print the workout on the last screen of the video, you easily screenshot your workout, put in your earpods, select your favorite playlist and crush your workout!
**Please note: This program is designed to require no equipment for 80% of the workouts. The other 20% require very minimal equipment other than a few dumbbells and workout bands. You need nothing to get started today!
When should I do my cardio, before my workout or after? What is the most effective form of cardio? How many days a week should I add cardio?
We answer all of these questions inside, but specific to your personal goals. You will learn how to target your ideal heart rate zone to make your cardio minutes count!
Learn how to properly recover from your workouts. Effectively manage soreness so you're ready for your next sweat sesh. I give 8 top tips that I use to treat my body well between workouts.
Have you ever hired an IFBB Figure Professional who doubles as a Nutritionist to organize your supplements for you? Well, now you have. Gain insight into what the Pros use to get and keep their fitness level hot and healthy.
This entire program meets you where you are as an athlete, and your programming is mapped out from zero to hero. We're with you each step of the way, so you know what to train and how often to train it.
There are no words for these. However, you will be thrilled we added them to Wholly Fit At-Home!

HI BABE! I'M LAUREN VALENTINO (the blonde)
I'm a Tru Fit Gym Franchise co-owner and an IFBB Professional Figure Athlete...and now as your Coach, I am ready to eliminate your stress and confusion around getting fit.
I've seen women literally work their ass off and not yield the results they deserve. I knew I needed to create a program for women that would stop this cycle of the same tired workouts and even more cardio...yielding lackluster results.
For the past 14 years, I've written thousands of workouts for clients, watching them transform their bodies into their personal bests, radiating confidence and living with pride. You deserve to reap the rewards of your hard work, but let's make sure we are doing the right work with the best techniques!
HEY GIRL, I'M TAYLOR BANFORD (the brunette)
I spent my early years as a gymnast, my later years as a Cross-Fit junkie. I've taught almost every aspect of high intensity group fitness you can imagine but I have to say boxing and combat hold a sweet spot in my fitness heart.
I am the slayer of boring workouts and I'm here to help you get results you love and will keep!
Partnered together, we will save you time putting you on the right path to sculpt the best feminine physique of your entire life!
We created this program to be scalable, which means whether you're a beginner or an expert these workouts will help you reach the results you want.
YES! Every. Single. Workout. has a video tutorial breaking down proper techniques. You didn't think we would leave that out, did you?
No you don't, however, we do have some workouts that you can use dumbbells and/or bands
No of course not! But if you like to have a little extra edge on your workouts or want to reach your goals faster, then we have you covered with safe supplement suggestions.
YES! 100% these workouts are yours forever!
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